Stress not only makes us feel crappy, but it can affect our health, relationships, productivity, life, work…everything! It’s inevitable too, especially with how fast paced our lives are these days and all the distractions (text messages, phone notifications, etc.) Add starting a business, kids, pets, and everything else and we’re feeling quite overwhelmed!
There are ways to manage it, however. I personally have a sensitive nervous system, so I’ve had to learn ways to control my stress levels to stay functional. I want to share my tricks with you because managing your stress will help you feel happier and more in control of your life and emotions.